TonyGemma's Journal, 08 September 2012

220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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692 kcal

Fat: 33.83g | Prot: 35.34g | Carb: 57.21g.   Lunch: Cheese Pizza, Macaroni Salad, Potato Salad, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Lettuce Salad with Assorted Vegetables. more...

2983 kcal

Activities & Exercise: Standing - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...