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TonyGemma
Journal
07 Sep 12
TonyGemma's Journal, 07 September 2012
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Weigh In record (no journal entry) for 07 September 2012
220.5 lb
Lost so far:
12.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
299 kcal
Fat: 10.39g | Prot: 26.39g | Carb: 28.33g.
Breakfast:
Baby Spinach, Jalapeno Peppers, Scrambled Egg (Whole, Cooked).
Lunch:
Baby Spinach, Smooth Vanilla Shake.
Dinner:
Nectarines.
more...
3359 kcal
Activities & Exercise:
Driving - 4 hours, Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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