Weigh In record (no journal entry) for 06 September 2012
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1638 kcal
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Fat: 43.00g | Prot: 147.43g | Carb: 166.99g.
Breakfast: mixed salad, diet coke, beef mince 10%, dextrin, pagesa, vitalinea. Lunch: mixed nuts, mixed vegetables, vitalinea, turkey ham, Seleqtia-tomatoe-juice. Dinner: egg white, Egg Omelet or Scrambled Egg with Vegetables, mixed nuts, shrimp. Snacks/Other: apple, apple. more...
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losing 1.2 lb a week
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