Weigh In record (no journal entry) for 08 September 2012
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245.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2012:
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1723 kcal
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Fat: 78.90g | Prot: 178.36g | Carb: 64.87g.
Breakfast: Pure Irish Butter, Uncured Canadian Bacon, Egg, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Sausage artichoke and garlic. Dinner: Chicken Stock (Home Prepared), Organic Baby Kale, Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Almonds, Sun-Dried Tomato & Roasted Garlic Salame, Organic Acacia Fiber. more...
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losing 1.4 lb a week
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