Weigh In record (no journal entry) for 08 September 2012
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207.0 lb
Lost so far: 69.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2188 kcal
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Fat: 86.03g | Prot: 126.58g | Carb: 242.09g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Carbmaster Yogurt, Baby Spinach, Triple Berry Mix, Sugar Free Assorted Fruit, Water, Baby Carrots. Lunch: Original Potato Chips, Genuine Dill Relish, Healthy Grains Multi-Grain with Flax Flatbread, Baby Spinach, Radishes, Onions, Reduced Fat Mayo with Olive Oil, Baby Carrots, Solid White Albacore Tuna. Dinner: Tomatoes, Corn on the Cob, Red Potatoes (Flesh and Skin), Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Water, Baby Spinach, Carbmaster Yogurt, Frozen Pineapple Chunks, Baby Carrots. more...
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4108 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Desk Work - 1 hour. more...
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losing 1.4 lb a week
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