Weigh In record (no journal entry) for 19 November 2018
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161.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1577 kcal
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Fat: 65.57g | Prot: 114.80g | Carb: 136.99g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Whole Wheat Bread, Chicken Liver (Simmered, Cooked). Lunch: Caesar Salad with Romaine. Dinner: Pineapple, Fish Dinner (Frozen Meal). Snacks/Other: Pummelo. more...
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losing 6.6 lb a week
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