Slim76's Journal, 08 September 2012

196.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 49.59g | Prot: 112.81g | Carb: 145.55g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Olive Oil Blend, Grilled Chicken and Baby Spinach Salad. Dinner: Grillin' Beans Black Bean Fiesta, Organic Ground Beef, 2% Mexican Cheese, Flour Tortilla, Green Bell Pepper, Grilled Onions, Grilled Chicken Strips Fajita. Snacks/Other: Mr . Goodbar Single. more...

2363 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...