Weigh In record (no journal entry) for 08 September 2012
|
163.5 lb
Lost so far: 35.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2012:
|
854 kcal
|
Fat: 34.07g | Prot: 75.41g | Carb: 58.23g.
Breakfast: weight watchers shredded cheese, bacon, medium egg. Lunch: ham carving board, chicken. Dinner: tortilla, picante, beef grounded. Snacks/Other: watermelon, grapes, pineapple. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbe207's weight history
|