Weigh In record (no journal entry) for 08 September 2012
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203.9 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2308 kcal
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Fat: 95.59g | Prot: 89.27g | Carb: 275.29g.
Breakfast: Cappuccino, White Cake (Dry Mix), Muffin. Lunch: Chocolate Covered Ice Cream Bar or Stick, Passion-Fruit Juice (Yellow), Cauliflower , Broccoli , Carrots, Sour Cream Potato, Chicken Breast. Dinner: Crisps, Scotch Beef Fillet Steak. more...
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2462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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