ladonna09's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
170.8 lb Lost so far: 3.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2012:
1505 kcal Fat: 55.20g | Prot: 92.59g | Carb: 174.87g.   Breakfast: Instant Grits, Coffee, Finely Shredded Colby & Monterey Jack Cheese, Country Style Hash Browns, Break Free Egg Substitute, Caramel Macchiato Coffee Creamer, Jumbo Biscuits Flaky Butter, Sliced Hickory Smoked Boneless Ham, 100% Pure Orange Juice (Simply Orange) MB. Dinner: bread & butter pickles, Sliced Hickory Smoked Boneless Ham, American Cheese, Spicy Brown Mustard, Honey Wheat Bread. Snacks/Other: Kettle Corn Popcorn, 036632032492. more...
on diet Weight Watchers   gaining 0.6 lb a week



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