Weigh In record (no journal entry) for 18 November 2018
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1121 kcal
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Fat: 65.41g | Prot: 63.33g | Carb: 71.97g.
Breakfast: Cabbage , Roasted Duck (Skin Eaten). Lunch: Daisy Light Sour Cream, Old El Paso Super Stuffer Taco Shells, Kirkland Signature Organic Ground Beef. Snacks/Other: Lundberg Cinnamon Toast Organic Rice Cakes, Kirkland Signature Steak Strips. more...
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gaining 0.4 lb a week
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hongle's weight history
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