divefishey's Journal, 08 September 2012

209.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 58.58g | Prot: 83.49g | Carb: 143.13g.   Breakfast: splenda brown sugar, Trop50 Juice (50% Less Sugar, Some Pulp), Milk (1% Lowfat with Added Vitamin A), Quaker Oatmeal. Lunch: Sliced Ham (Extra Lean), Ak Mak crackers, cheddar cheese, Baby Carrots. Dinner: Beef steak, margerine, cheddar cheese, baked potatoe, Litehouse 1000 island salad dressing, salad. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

3501 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Shopping - 1 hour and 15 minutes, Driving - 15 minutes, Housework - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 7 minutes, Walking (moderate) - 3/mph - 23 minutes. more...