Weigh In record (no journal entry) for 16 September 2012
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2012:
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1115 kcal
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Fat: 45.63g | Prot: 75.16g | Carb: 109.37g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: 90 Calorie Chewy Bars - Chocolate, Cheddar Cheese, Sliced Ham (Extra Lean). Dinner: sourdough bread, cheese, scrambled eggs. Snacks/Other: pepsi, Jolly time popcorn, AdvantEDGE Carb Control Shake - Chocolate Fudge, 90 Calorie Brownies - Chocolate Fudge. more...
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2593 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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