Jogarrow's Journal, 08 September 2012

137.7 lb Lost so far: 26.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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877 kcal

Fat: 22.53g | Prot: 102.95g | Carb: 61.82g.   Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Dinner: Broiled or Baked Pork Chop, Spinach , Carolina Natural Whole Grain Brown Rice. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Grapes, Vanilla High Protein Shake. more...

1714 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...