Jogarrow's Journal, 07 September 2012

136.4 lb Lost so far: 27.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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978 kcal

Fat: 32.45g | Prot: 121.59g | Carb: 45.27g.   Breakfast: Vanilla Creme Protein Shake (14 oz), Vanilla Whey Protein. Lunch: Corned Beef, Spinach , Carolina Natural Whole Grain Brown Rice. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Vanilla High Protein Shake. more...

1716 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...