dlewis1234's Journal, 05 February 2018

I think that i’d see more weight loss if i could do keto. I have high cholesterol and it seems that keto would not be good for that. I am pre-diabetic and only eat whole grains, which i try to limit. I am trying so hard to like vegetables more! I lost 9 lbs immediately when i started a new eating lifestyle and haven’t lost an ounce in the two weeks since!

172.0 lb Lost so far: 20.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 40.00g | Prot: 24.95g | Carb: 117.98g.   Breakfast: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned). Lunch: Countryside Creamery Spreadable Butter with Canola Oil, Spinach (Chopped or Leaf, Frozen) . Dinner: Challenge Spreadable Butter with Canola Oil, Baked Potato (Peel Not Eaten), Carrots (Drained Solids, Canned) . Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Great Value Mixed Berry Fruit & Grain Cereal Bar, Great Value Chewy Protein Bars. more...

2015 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...