Weigh In record (no journal entry) for 08 September 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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3133 kcal
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Fat: 122.24g | Prot: 197.48g | Carb: 356.64g.
Breakfast: Milk, Perform Thirst Quencher Powder Orange, Flax Muffin, Bakd Bar Cinnamon Bun, Banana. Lunch: Large Coffee with Cream, RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf, Deli Counter Swiss Cheese Light, Fat Free Ham, Smoked Chicken, Oroweat Canadian Stone Ground Wheat Bread. Dinner: Turkey Smokie, Grilled Dijon Chicken & Portobellos, Potato Twisters. Snacks/Other: Jolly Time, Dark Chocolate. more...
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3413 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 8/mph - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 47 minutes, Desk Work - 2 hours. more...
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gaining 11.2 lb a week
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