Weigh In record (no journal entry) for 08 September 2012
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248.8 lb
Lost so far: 16.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1237 kcal
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Fat: 63.74g | Prot: 84.23g | Carb: 86.87g.
Breakfast: Velveeta Cheese, Scrambled Egg, Corn Tortilla. Lunch: Oil Popped White Popcorn, Peaches. Dinner: Whole Grain Brown Rice, Baby Arugula with Spinach, Wild Atlantic Salmon, California Avocados, Ground Turkey (Cooked). more...
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losing 2.0 lb a week
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Sprinkles4Lisa's weight history
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