Weigh In record (no journal entry) for 08 September 2012
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118.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1739 kcal
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Fat: 54.81g | Prot: 115.17g | Carb: 187.57g.
Breakfast: Blueberry Spread Trader Joe's, Better Start Light Multi-Grain English Muffin, 1% Milk, Coffee, Egg, Almond Butter. Lunch: Banana, Diet coke, Light Asian Sesame Dressing Kraft, Mixed greens, Salmon. Dinner: Red Wine, Olive Oil, Broccolini, Asparagus, Red Potatoes (Flesh and Skin), Sirloin. Snacks/Other: Cocoa Almonds, Grape nuts , Dark Chocolate Coconut Bar Kashi, Lite and Fit Greek Yogurt Dannon. more...
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losing 2.1 lb a week
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