Weigh In record (no journal entry) for 11 September 2012
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118.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1903 kcal
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Fat: 69.23g | Prot: 114.04g | Carb: 197.12g.
Breakfast: Go Lean Crunch Cereal, Go Lean Cereal Kashi, 1% Milk, Coffee, Cinnamon, Kiwi. Lunch: Salmon, Olive Oil, Broccolini, Asparagus, Egg White, Egg. Dinner: Miller Lite, Breadstick Papa Johns, Raw vegetables, 14" Cheese Pizza (Thin Crust). Snacks/Other: Turkey chili, Dove Dark Chocolate, Dark chocolate peanut bar nature valley. more...
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steady weight
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