Weigh In record (no journal entry) for 08 September 2012
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1117 kcal
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Fat: 34.98g | Prot: 69.60g | Carb: 133.07g.
Breakfast: Yogur Soja Chocolate, Salmón Ahumado, Queso Havarti Light, Natural 100%. Lunch: Coca Cola Light (Lata), Arroz Blanco (de Grano Corto, Cocido), Lentejas a la Jardinera, Zanahoria, Puerros, Setas de Ostra, Tomate Frito, Tomates, Maiz Dulce, Queso Fundido Rallado Semigraso. Dinner: Pan de Molde Integral, Anchoas (Almibarados, en Conserva), Queso Tierno Lonchas Light, Salsa Yogur, Tomates, Lechuga. Snacks/Other: Yogurt Soja Natural, Yogur Griego Desnatado Natural Edulcorado, Bebida de Soja, Bebida de Soja, Gazpacho. more...
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1461 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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