BillyLoneWolf's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
214.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
2891 kcal Fat: 166.94g | Prot: 240.02g | Carb: 128.98g.   Breakfast: Granulated Sugar, Espresso Coffee, Iced Coffee, Egg, tomato. Dinner: cod fish, 100% Whey Protein - Vanilla, Whole Milk. Snacks/Other: samosa, spicy lentil snack, Mango Ginger Chutney, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Dry Roasted Salted Peanuts. more...
2935 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BillyLoneWolf's weight history


BillyLoneWolf's Recent Activity

BillyLoneWolf's Own Activity

BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Food Diary.
BillyLoneWolf updated their Food Diary.

Following

Mom2Boxers commented on fatoldlady's Journal Entry.

Other Member Diet Recent Activity

deanharris recorded a Weight Entry at 169.5 lb.
getfit101x recorded a Weight Entry at 153.6 lb.
Bilding recorded a Weight Entry at 195.4 lb.
AllieLittles supported Stevenage's Journal Entry.
bagsyk recorded a Weight Entry at 145.1 lb.
HarleyRick recorded a Weight Entry at 205.2 lb.
roddc recorded a Weight Entry at 237.2 lb.
Ninako recorded a Weight Entry at 135.0 lb.