Weigh In record (no journal entry) for 19 November 2018
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195.8 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1604 kcal
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Fat: 65.08g | Prot: 76.82g | Carb: 173.52g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Kellogg's Rice Bubbles, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw. Lunch: Beerenberg Strawberry Jam, Margarine, Coles Wholemeal Bread, Scrambled Egg. Dinner: Gravox Traditional, Green Peas (Frozen), Cooked Carrots (from Fresh), White Potatoes (Flesh and Skin, Baked), Chicken Meat and Skin (Roasting). Snacks/Other: Tea with Milk, raw sugar, milk, coffee. more...
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gaining 0.2 lb a week
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 Comments
you will turn it around 🎅
18 Nov 18 by member: trishjones
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