Mmcvay's Journal, 08 September 2012

229.1 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 86.55g | Prot: 88.44g | Carb: 160.99g.   Breakfast: Sour Dough Bread, 2% Milk American Cheese Singles, Sweetener, Coffee or Table Cream (Light) , Coffee. Lunch: Light White Bread, Corned Beef (Lean Only Eaten), Deli Sliced Ham, Tomatoes, Light Mayonnaise . Dinner: Purple Haze, Honey Mustard, Chicken Wings. Snacks/Other: Salsa, Tortilla Chips. more...

3222 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Music playing - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...