Weigh In record (no journal entry) for 08 September 2012
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212.1 lb
Lost so far: 3.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1814 kcal
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Fat: 59.52g | Prot: 77.16g | Carb: 204.05g.
Breakfast: Coffee (Brewed From Grounds), Cheese, Tomato Ketchup, Original Liquid Eggs, Serrano Pepper, Southwestern Bean Salad. Lunch: 100 Calorie Toast Chee Peanut Butter Cheese Crackers, Whipped Salad Dressing, Spicy Brown Mustard, 100% Whole Wheat Bread, Serrano Pepper, sammy, Creamy Gouda Bisque with Chicken. Dinner: All Natural Sour Cream, tuscan bean soup, Cream Cheese, Low Fat Turkey Bacon, Serrano Pepper. Snacks/Other: Kosher Dill Spears, Pale Ale, lonestar light beer. more...
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gaining 3.5 lb a week
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