Weigh In record (no journal entry) for 08 September 2012
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171.0 lb
Lost so far: 36.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1301 kcal
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Fat: 32.62g | Prot: 78.57g | Carb: 172.86g.
Breakfast: Atkins chocolate chip granola bar dk, banana, skim milk, fish oil 1200 mg. Lunch: Tostitos Blue Corn Chips, jimmy johns turkey tom (no mayo). Dinner: skim milk, fish oil 1200mg, spaghetti sauce w/ground turkey, four cheese ravioli schwans. Snacks/Other: atkins peanut butter fudge crips bar, dannon all natural plain yogurt (1/2 cup), flax usa golden flax (2 tsp), strawberries. more...
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losing 0.3 lb a week
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