Weigh In record (no journal entry) for 18 November 2018
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136.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2018:
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737 kcal
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Fat: 54.14g | Prot: 41.28g | Carb: 23.09g.
Breakfast: Café, Café, Tirol Nata. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Psyllium, Tomates, Sadia Queijo Mussarela (40g). Snacks/Other: Áurea Doce de Abóbora com Coco, Ovo, Frimesa Creme de Leite, Café, Da Colônia Amendoim Torrado sem Pele, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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