Weigh In record (no journal entry) for 15 June 2010
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155.6 lb
Lost so far: 9.8 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2010:
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1365 kcal
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Fat: 25.16g | Prot: 80.48g | Carb: 217.61g.
Breakfast: Fat Free French Vanilla Creamer, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: banana, fruit cup, rotisserie chicken, Brennan's Bread. Dinner: garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Snacks/Other: Iced Coffee with Milk and Sugar, rotisserie chicken, Brennan's Bread. more...
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2505 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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