Weigh In record (no journal entry) for 18 November 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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713 kcal
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Fat: 29.41g | Prot: 34.93g | Carb: 76.62g.
Breakfast: Soft Boiled Egg, Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Richmond Thin Sausage, Sainsbury's Wholemeal Floury Bread Rolls. more...
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steady weight
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