Weigh In record (no journal entry) for 08 September 2012
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189.8 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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3126 kcal
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Fat: 170.43g | Prot: 133.26g | Carb: 253.27g.
Breakfast: Celery, Cheddar Cheese, Rice Cakes - Lightly Salted. Lunch: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Celery, Mars M&M's, Plain. Dinner: french fries, hamburger. Snacks/Other: Sweet & Salty Granola Bars - Almond, Cheddar Cheese, Salami. more...
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gaining 1.0 lb a week
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robertbachman's weight history
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