Weigh In record (no journal entry) for 08 September 2012
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101.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2734 kcal
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Fat: 163.14g | Prot: 95.32g | Carb: 306.40g.
Breakfast: Total 0% Greek Yogurt, Ancient Grains Granola (1 cup). Lunch: Sun Chips, Original Flavor, NY Steamer Sub (Large). Dinner: Chorizo Patties. Snacks/Other: Ricola natural cough drop, 99能量棒, Mochaccino, Iced Lemonade Cookies, Nescafe. more...
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1738 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sitting - 1 hour, Shopping - 2 hours, Resting - 10 hours and 15 minutes, Housework - 3 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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