Weigh In record (no journal entry) for 07 September 2012
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102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1533 kcal
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Fat: 24.57g | Prot: 75.83g | Carb: 253.58g.
Breakfast: Organic French Almond Vanilla Granola, 100% Whey Protein Powder Gold Standard - Vanilla, Total 0% Greek Yogurt. Lunch: Carrot Kinpira, Reduced Fat Colby-Jack Cheese Sticks, Mini Chips Ahoy! (Package), Jasmine Rice, Strawberries, Grape, Apple. Dinner: Spaghetti Pasta, Chicken Noodle Soup Mix. Snacks/Other: Horehound Candy, Rold Gold Classic Style Tiny Twists Pretzels. more...
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1717 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Stretching (yoga) - 20 minutes. more...
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losing 1.4 lb a week
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