Weigh In record (no journal entry) for 08 September 2012
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1125 kcal
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Fat: 51.62g | Prot: 64.86g | Carb: 115.10g.
Breakfast: Toast, Egg Beaters. Lunch: Potato Chips (Salted), Ham & Cheese Sub. more...
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losing 15.8 lb a week
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