Weigh In record (no journal entry) for 10 September 2012
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191.0 lb
Lost so far: 16.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1020 kcal
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Fat: 42.00g | Prot: 29.00g | Carb: 134.00g.
Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: Lean Gourmet Meatloaf. Snacks/Other: Cheez-It Crackers, Keebler Toast & Peanut Butter. more...
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losing 10.5 lb a week
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