RossBaku's Journal, 15 June 2010

210.8 lb Lost so far: 27.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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357 kcal

Fat: 8.60g | Prot: 30.85g | Carb: 39.50g.   Breakfast: Pink Lady. Lunch: Fried Chicken strips, Pink Lady, Chicken and Tomato. more...

3184 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running - 7/mph - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes. more...