Officially39's Journal, 17 November 2018

162.6 lb Lost so far: 72.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 50.72g | Prot: 85.27g | Carb: 57.13g.   Breakfast: Dynasty Oolong Tea. Lunch: Dill, Cucumber (with Peel), Extra Virgin Avocado Oil, Total 5% Greek Yogurt (Container), Keta Salmon. Dinner: Green Peas (Frozen), Now Foods Whole Psyllium Husks, 365 Leafy Greens Blend, Egg, Kerrygold Pure Irish Butter, Woodstock Farms Organic Shitake Mushrooms, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Onions. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2384 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Water Aerobics - 1 hour, Standing - 20 minutes, Washing Dishes - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...