josiedisbennett1's Journal, 15 June 2010

142.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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603 kcal

Fat: 21.75g | Prot: 33.00g | Carb: 68.75g.   Lunch: hot fries, kroger low fat cottage cheese, oscar mayer deli fresh shaved turkey breast, lite mayo, kroger sliced colby jack cheese. more...

1811 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...