Vesp11's Journal, 17 November 2018

232.2 lb Lost so far: 9.3 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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672 kcal

Fat: 22.15g | Prot: 18.41g | Carb: 127.70g.   Breakfast: Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Low Fat Milk. Lunch: Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Calavo Avocado. Snacks/Other: Jam Preserves, Wasa Light Rye Crispbread, Pineapple , Utz Old Fashioned Sourdough Hard Pretzels, Sensible Portions Garden Veggie Straws - Sea Salt, Cooked Spaghetti Squash (Fat Added in Cooking). more...

2792 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...