Weigh In record (no journal entry) for 17 November 2018
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161.2 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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849 kcal
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Fat: 36.07g | Prot: 47.35g | Carb: 82.09g.
Breakfast: Friendly Farms Coffee Creamer, Jimmy Dean Delights Southwest Style Grilled Chicken, 2% Fat Milk. Lunch: Wonder Enriched White Bread, Potato Chips, Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese. more...
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gaining 0.1 lb a week
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