Weigh In record (no journal entry) for 17 November 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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771 kcal
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Fat: 53.32g | Prot: 46.55g | Carb: 10.99g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Dinner: Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Black Olives, Skotidakis Feta Cheese, Romaine Lettuce (low carb), Hellmann's Real Mayonnaise. Snacks/Other: Bakers Deluxe Cinnamon Bread (Low Carb), David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Jarlsberg Swiss Cheese. more...
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losing 24.5 lb a week
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