Weigh In record (no journal entry) for 17 November 2018
|
219.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2018:
|
2248 kcal
|
Fat: 67.78g | Prot: 174.78g | Carb: 227.38g.
Breakfast: 365 Organic Finely Ground Flaxseed, Well Pict Strawberries, Great Value Jumbo White Eggs, Brown Sugar, Market Pantry Salted Butter, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Nutpods Dairy-Free Creamer Original Unsweetened, John Mccann's Steel Cut Irish Oatmeal. Lunch: Butter, Chicken Breast, Great Value Vegetable Medley, Sweet Potato. Dinner: Rice Dream Original Rice Milk Drink, General Mills Whole Grain Cheerios. Snacks/Other: Alpine Spiced Apple Cider, Egg Beaters All Natural 100% Egg Whites, Chicken Breast, Market Pantry Salted Butter. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|