Weigh In record (no journal entry) for 17 November 2018
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248.6 lb
Lost so far: 19.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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629 kcal
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Fat: 29.74g | Prot: 43.08g | Carb: 50.92g.
Breakfast: Lilydale Turkey Bacon, Coffee with Cream. Lunch: Becel Olive Oil Margarine, Great Value Petite Peas. Dinner: Great Value Smoked Oysters. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Metamucil Berry Burst Sugar Free. more...
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losing 7.7 lb a week
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