Weigh In record (no journal entry) for 08 September 2012
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1980 kcal
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Fat: 91.74g | Prot: 69.94g | Carb: 219.92g.
Breakfast: Light Margarine, Sour Dough Bread, Premium Shortcut Bacon, Poached Egg. Lunch: Bananas. Dinner: Scallop Potato Cakes, Tomato Sauce, Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Fish. Snacks/Other: Chicken Flavoured Crinkle Cut Potato Chips, Vanilla Slice, Reduced Fat Cappuccino. more...
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1621 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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