Weigh In record (no journal entry) for 07 September 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2012:
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1451 kcal
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Fat: 37.31g | Prot: 60.09g | Carb: 230.33g.
Breakfast: banana, village hearth light wheat bread. Lunch: cola, tombstone pepperoni and sausage pizza. Dinner: baked ruffles potato chips, cucumber, reduced fat provolone, flatout wrap, oscar mayer deli fresh turkey, tomato, lettuce. Snacks/Other: oreo cookies, sargento light string cheese, bell peppers, baby carrots, celery, tribe garlic hummus, great value light blueberry yogurt. more...
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3110 kcal
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Activities & Exercise:
Standing - 1 hour and 35 minutes, Desk Work - 5 hours, Badminton - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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