jimoshea's Journal, 15 June 2010

15.0

148.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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455 kcal

Fat: 17.09g | Prot: 20.57g | Carb: 54.00g.   Breakfast: AdvantEdge Carb Control Protein Shake, Cheerios with Whole Grain, Hazelnut Coffee Creamer (International Delight), Coffee (Brewed From Grounds). more...

2397 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...