rnbigguy's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
296.0 lb Lost so far: 81.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
1583 kcal Fat: 40.02g | Prot: 89.17g | Carb: 240.02g.   Breakfast: Chocolate Chip. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, Cheese Pizza. Dinner: fat free borden, hebrew national, hot dog roll. Snacks/Other: BBQ Soy Crisps, Cantaloupe Melons, Watermelon, Special K Protein Meal Bar - Double Chocolate. more...
on diet Calorie Count   losing 7.0 lb a week

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