rnbigguy's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
296.0 lb Lost so far: 81.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
1583 kcal Fat: 40.02g | Prot: 89.17g | Carb: 240.02g.   Breakfast: Chocolate Chip. Lunch: Cheese Pizza, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: hot dog roll, hebrew national, fat free borden. Snacks/Other: Cantaloupe Melons, Watermelon, BBQ Soy Crisps, Special K Protein Meal Bar - Double Chocolate. more...
on diet Calorie Count   losing 7.0 lb a week



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