Weigh In record (no journal entry) for 17 November 2018
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1416 kcal
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Fat: 55.24g | Prot: 74.57g | Carb: 139.77g.
Breakfast: Сосиска, Омлет с Молоком, Вода, творог с сах и сметаной, Пшено, Чай Несладкий, Рогачев Сгущенка. Lunch: Вино Красное Сухое, Щи, Котлета Куриная, Рис Вареный, Вода. Dinner: Салат Оливье, Запеченная или Жареная Форель, Арбуз, Вода. more...
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2415 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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