moligney's Journal, 07 September 2012

189.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 74.22g | Prot: 37.95g | Carb: 156.71g.   Breakfast: sausage gravy biscuitn. Lunch: plum, watermelon. Dinner: Sprite, Hamburger (Single Patty), Frankfurter or Hot Dog. more...

2394 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...