Weigh In record (no journal entry) for 07 September 2012
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139.5 lb
Lost so far: 2.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1730 kcal
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Fat: 57.55g | Prot: 64.87g | Carb: 245.68g.
Breakfast: coffee breakfast, creamer, Equal Sweeteners (Aspartame) Packets. Lunch: tomato, natures own bread, ham and salami sub kit cold cuts, mustard. Dinner: Creamed Macaroni with Cheese, cole slaw, cabbage, white rice, stewed tomato, chicken quarter, corn. Snacks/Other: Strawberry Cheesecake Low Fat Ice Cream Sandwich, banana. more...
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losing 7.0 lb a week
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thomh1m1's weight history
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