Weigh In record (no journal entry) for 16 November 2018
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161.8 lb
Lost so far: 73.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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2005 kcal
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Fat: 103.02g | Prot: 110.59g | Carb: 161.11g.
Lunch: Double Chocolate Brownie, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Onions. Dinner: Publix Parmesan Shaved Cheese. Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...
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1846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Washing Dishes - 10 minutes, Standing - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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